Worry

 

My life has been full of terrible misfortunes – most of which never happened.
(Michel de Montaigne, essayist (1533-1592)

Worry is something we do; it often feels involuntary, something we can’t help, but we can make a decision to focus elsewhere, by looking around, by touching something, by counting our breaths in and out. Just coming back to what’s real.

Worry is a misuse of the imagination.

Hi - would you like my most popular album FREE with exclusive bonuses?

What is this? Get the lowdown here!

(You'll join my mailing list for updates on my music and videos.  You can unsubscribe any time.)