Vintage picture of couple listening to radio.

After the news fast

A few weeks ago I decided to go on a news fast, avoiding news on the media for four weeks. My reasons for doing it are here, but it boiled down to noticing that it was an addictive behaviour with no real effect on anything within my control, therefore better eliminated. I thought four weeks would be enough to get past the discomfort stage and maybe learn something from it.

This is my report on the During and After stages.

During the news fast

I already knew my main news consumption time was at breakfast and I’d decided to read a book then instead. But I became aware of other times – the main one was any time I was driving. I would always tend to have Radio 4 or Radio Scotland on. I much prefer talk shows to music shows. So I had to deal with that urge. Of course there’s much more than news on these channels but I didn’t want to get drawn into a current affairs programme or the hourly news updates so I just left the radio off. I found I enjoyed the ‘silence’ and probably drove more mindfully. Maybe.

During the day I noticed the almost automatic reaching for the News app on my iPad or phone, and checked it. Many times. I considered the idea of removing the apps but decided to rely on intention instead.

I noticed I was spending a lot less time on Facebook too, as I would resist the urge to click news-related stories, no matter how tempting. Just scroll past, nothing to see here.

I allowed myself a few indulgences – Radio Scotland’s Breaking The News quiz and Private Eye, but that was it.

How did it feel?

Relief, mostly. After a week it wasn’t hard at all to stick to the fast, and I certainly felt myself lighter, maybe even ‘cleaner’ – it’s hard to describe exactly – for NOT filling my head with Trump and Brexit in particular. I learned from reading longer articles on blogs and reading books. The article that first set this off said that if you really needed to know about anything your family will tell you, but Mrs Lamont steadfastly refused to answer any questions about what’s happening in the world so I gave up asking after two refusals.

There was a slight feeling of guilt, of being a ‘bad citizen’, but more of that later.

After the news fast

When it was four weeks since the start, I almost didn’t realise. When I did notice the date, I dipped my toes in the water of the iPad News app for a little while and was mildly disappointed. Trump still there, and still obnoxious, Brexit still there, Boris etc still there. More spoilers for next year’s Game of Thrones. Blah blah. More outrages about celebrities I’d never heard of. Nothing much had changed and nothing for the better. Farage back, for God’s sake. I didn’t stay long.

I thought I’d broken the addiction but in the ensuing days there have been a few binges (a binge is ten minutes or more) which leave me feeling a bit nauseous.

However, some of my reading, and particularly my viewing over the last week has kept it in perspective. No matter how unstable the world feels now, it’s nothing at all to how it must have felt in 1968, especially in America.


It wasn’t a deliberate choice as part of the news fast, but I found myself watching a lot of documentaries on Netflix. I dipped into series about the birth of hip hop and about the Rajneesh community in Oregon, but the main one that’s captured my attention is Ken Burns’s The Vietnam War. I’m still only half way through it, but it’s opened my eyes to a period of history I lived through (my early teens) but had no understanding of.

No celebrity or retired politician interviews – Burns builds his story from the stories of survivors – individual soldiers and civilians on both sides – from newsreel footage and, most revealingly, recordings of phone calls and meetings in the White House and Pentagon. A few points that have stuck with me:

  • The idea of ‘air support’ as a way of conducting a war without risking American lives – we’ve seen that again and again
    How the Viet Cong realised the way to counter it is to get so close to the American and South VN troops that they can’t call in air support without risking being bombed themselves. It was almost hand-to-hand combat again.
  • From a limited number of ‘military advisors’ the army kept asking for more and more boots on the ground until there were more than half a million young Americans in the field, mostly poor, working-class who couldn’t employ the many legal ways to avoid the draft
  • The gradual change in the American people’s perception of their government and themselves – at the start most Americans genuinely believed that (a) they were the good guys and (b) they were invincible. This was because of the clear ‘good vs evil’ scenario of World War II and it took years and great deal of pain to unseat it.
  • The venality of the South Vietnam government led to constant questioning of ‘why are we wasting young lives supporting this crew of self serving reprobates?’
  • Probably most shocking of all, the fact that even Kennedy who started the US involvement, knew it was a losing battle, which was handed over to LBJ, who also knew it. But they couldn’t back down in public, and be seen to allow Communism to gain the upper hand in Asia. Not because it endangered America but because it endangered America’s self-respect. LBJ, who had enacted more liberal and human rights and anti-poverty legislation than Kennedy, allowed his programme and his reputation to be shattered on the stone of Viet Nam. And they lied consistently and openly to the public about it.
  • Finally, just how unstable the world seemed in 1968 as the public and particularly the poor and the educated revolted against the establishment. The Pentagon and White House were almost in flames. London, Paris, Prague, Rio, even Istanbul saw surges reminiscent of the Arab Spring. It’s not hard to imagine America nowadays (or even the UK) falling into this kind of chaos again but we’re not there yet, no matter how unsavoury the governments.

Conclusions from a news fast

Circle of Concern and Circle of Control graphic

I did get some freedom from what I confirmed was an addictive behaviour with no real need behind it. I felt relief from the idea of focusing on the Circle of Control and limiting the Circle of Concern

At the same time, I felt vulnerable to the criticism of hiding my head in the sand, of walking away from my responsibilities as a citizen.

At the same time as I was doing this, a friend joined a political party, after a long period of deliberation. It felt like someone doing the opposite, engaging with the world in a way I’ve never contemplated. There was a voice telling me I should be out campaigning, marching, or at least signing petitions, not avoiding ‘the world’. But the mode of political thinking seems to be the same as the mode of surviving in warfare, as reported by soldiers throughout history. To survive mentally you have to dehumanise the enemy (they’re not North Vietnamese people, they’re ‘gooks’) just so you can do what you need to do. The tendency in political campaigning is the same, not just to tribalise yourself but to tribalise the opponent. You support Brexit – you must ALSO be a right-wing, free-market Tory or an ignorant racist thug. You oppose Brexit, you must ALSO be a supporter of the shadowy liberal elite who says they support democracy until democracy doesn’t go their way. And yada yada.

In general my four weeks away from the news has sharpened my distaste for that world of ‘if you’re not part of the solution – OUR solution – you’re part of the problem’ thinking. And that’s where I am now after four weeks away from the news.

Want to try it?

Meanwhile I’ll start writing about music again!

3 thoughts on “After the news fast”

  1. Hi Norman,
    Well done on cutting out the news – have been tempted to do the same myself.

    I saw the Vietnam war series on channel 4 a while back and thought it was brilliant. Also enjoyed the musical sound track. Bought a CD of it for myself and also put one in Adrian and Deena’s Christmas stocking.

    Re: the fact that Kennedy et al knew the war would fail, I recommend the film The Post with Tom Hanks and Meryl Streep. It’s about the battle to stop the Washington Post printing that story and is really well done.

    Hope all is well with you
    See you in London some time
    Ann x

  2. Thanks for taking the time to write such an interesting report. The two circles are very useful. I have a continuous news blackout and don’t really expect to end it in the foreseeable future.

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